Wednesday, August 3, 2011

Green Smoothie

I make and drink a pitcher of green smoothie just about every day I'm home.

To make it, put the following ingredients in a blender and blend on high after each addition.
  • 1/2 cup uncooked steel cut oatmeal
  • 1/2 cup blueberries
  • 1/2 cup plain yogurt
  • 1 raw egg
  • 1/2 cucumber
  • 1/4 inch slice of lemon, cut off the ends, leave the skin
  • 1 banana
  • 1 pear
  • 3 leaves of kale
  • 3 leaves cabbage
  • 1 whole carrot
  • 1/2 inch of fresh Ginger root, peeled
  • 1/2 teaspoon of Ceylon cinnamon
  • top off with water or whey
  • a few ice cubes to make it cool if you'd like

10 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Whenever you cook vegetables, you destroy valuable enzymes. Juicing is the best way to get all the available enzymes needed to promote good digestion and avoid overtaxing the pancreas.organifi green juice

    ReplyDelete
  3. Swagg Sauce, manufacturer of the finest premium vape juice and salt nicotine ingredients crafted with our signature flavor blends and eliquid online. Premium grade vape juice, candy, cream, custard, dessert, fruit, tobacco, menthol and more. For more information click my website https://ejuicebundles.livejournal.com/profile

    ReplyDelete
  4. Well this is another great article about Organifi Green Juice. Thanks for sharing that I learned a lot from it. After I can say that organifi is actually very helpful
    for human health. Last night I just landed on a site explaining all about Organifi Green Juice Reviews .
    This site is another addition to read some awesome benefits about thid awesome juice.

    ReplyDelete
  5. American Lifeguard offering Lifeguard Association Lifeguard Training & Certification Lifeguarding Classes Lifeguard Training Courses Lifeguard Recert go to my website https://livestream.com/accounts/27794470

    ReplyDelete
  6. When your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your. BenefĂ­cios do suco verde

    ReplyDelete
  7. Great post man. I think this post is helpful for everyone. People should read this post. If they want to know more info then they can hat a look at best rated smoothie blender

    ReplyDelete
  8. A not-for-profit organization, IEEE is the world's largest technical professional organization devoted to advancing know-how for profit of|the good thing about|the Humidifiers for Babies advantage of} humanity. If might have} more questions about 3D printing, take a look at|try} our Knowledge Base and filter on ‘3D printing’ to see every thing suddenly. To understand the place 3D printing is headed within the next few years, consult of} the most recent version of our annual 3D printing pattern report. The FDM patent was lastly granted to Stratasys, which led them to release the first FDM printer, the ‘3D Modeler’.

    ReplyDelete