Wednesday, August 3, 2011

Green Smoothie

I make and drink a pitcher of green smoothie just about every day I'm home.

To make it, put the following ingredients in a blender and blend on high after each addition.
  • 1 cup almond milk
  • 1 cup uncooked steel cut oatmeal
  • 1/2 cup plain yogurt
  • 1 raw egg
  • 1 scoop whey protein
  • 1 banana
  • 1 pear
  • 6 leaves of kale
  • 6 leaves cabbage
  • 1/2 cup blueberries
  • 1 whole carrot
  • 1/2 cucumber
  • 1 squeeze fresh lemon juice
  • 1 pinch of parsley
  • top off with water
It's also nice to blend in some ice cubes to make it cool and refreshing.

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